Bison Meat Nutrition
4 Simple Nutrition Rules for Weight Loss
1. Eat a lot of fibrous fruits and vegetables
There are very, very few North Americans that eat enough fruits and vegetables. So if you do, you will be well on your way to fat loss. In fact, if you want to lose weight, its important to eat more than the recommended 5 servings per day. Aim for the top end of fruits and vegetables recommendations, and replace all your processed carbohydrates with healthier fruits and vegetables. In addition to being healthier, fruits and vegetables will also fill you up faster and longer.
2. Eat quality protein
Protein helps control your appetite. You should aim to eat small amounts of protein spread over the course of the day. This will help your mental energy levels as well and prevent you from getting tired and hungry. Good protein sources include whey protein, fish (salmon, tuna), beef, chicken, and alternative meats such as bison and ostrich.
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3. Eliminate all added sugar from your diet
There is almost no redeeming quality to sugar. It can drain your mental energy, prevent you from losing body fat, and of course, give you cavities. There is no room in a weight loss program for added sugar. If you cut it out, you'll cut the fat.
4. Consuming only low-glycemic carbohydrates
Avoid all foods from a bag or box, including all processed carbohydrates. So forget the obvious (chips, candy) and even the supposedly healthy (pretzels, instant oatmeal). You'll be less tired if you stick to yams and vegetables for your carbohydrate intake.
That's it. Eat whole, natural foods. Don't eat it if God didn't make it himself!
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More Fat Loss Diet Tips:
Strip That Fat Diet - This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.
Eat Stop Eat program claims that it can help the reader lose weight and "burn stubborn body fat" all by making one simple change in the reader's every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.
Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.
Jay Cutler's new Diet!
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Bison $9.96 Describes the physical characteristics, habitat, eating habits, and life cycle of bison. |
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Tao of Nutrition (Paperback) $17.75 TAO OF NUTRITION promotes a healthy diet and lifestyle using the ageless wisdom of Traditional Chinese Medicine (TCM). In TAO OF NUTRITION, Dr. Maoshing Ni instructs readers on the energetic properties and therapeutic uses of food, defining the yin and yang quotient of foods, and the proper preparation to maintain food`s optimal nutritional values. An important aspect of TCM is living naturally in your chosen environment. Dr. Maoshing recommends buying locally grown produce, and only purchasing fruit and vegetables that are in season. This helps the body recognize and acclimate itself to seasonal rhythms. Dr. Maoshing devotes the first section of the book to explaining these principles and others, such as Five Elements/Five Tastes, and the causes of disease and their prevention using proper nutrition. Many healing recipes are included, some which include meat and chicken. While TAO OF NUTRITION advocates a vegetarian diet, it recognizes the nourishing qualities of meat, especially for the infirm and elderly. This book is invaluable for anyone seeking to approach food as medicine and not merely as sustenance. |
