Is 2010 the year of the bison?

Dylan on Bubba

Is 2010 the year of the bison?

Bison in Greek means an Ox-like animal. French fur trappers called them Boeufs, it was later that name which got morphed into Buffalo. Massive herds of Bison are found in the North American grasslands. On average a healthy Bison grows to a height of 6 feet and can weigh about 1500 to 2500 pounds, also most Bisons have a brown coat, but though rare, white coat Bison are considered sacred by native Americans. Although Bison are domesticated, and it is reared for its meat which is frequently used is various food recipes, it is advised to approach this animal keeping in mind that it still has a wild streak. The Yellow Stone National Park in Wyoming has the largest population of wild Bison.

With this years 2010 resolutions came the wish to change eating habits to include more bison meat. Why bison you ask? The answer is quite simple.

Buffalo meat has a rich, beef-like taste. Being lower in cholesterol and calories yet higher in iron and protein makes buffalo a perfect beef substitute for the health-conscious, or those on restricted red meat diets. In fact, buffalo has less cholesterol than chicken with the skin removed or even most fish!

Important differences when compared to beef include:

* 100% Ranch Raised

* 100% MSG Free

* 60% to 80% less fat (depending upon cut.)

* 35% less cholesterol than beef (evenless than chicken with the skin removed.)

* 30% higher in protein.

* No growth-inducing hormones or steroids or antibiotics

* No known human allergies.

Studies have been performed at many major universities, (Cornell, U. of Utah, U. of South Dakota, Penn State, even the U. of Bristol in England) they all confirm that Buffalo are very high in the essential fatty acids and have an excellent ratio of Omega-3 to Omega-6 acids and contain much more CLA (Conjugated Linoleic Acid) than was known. CLA which is an Omega-6 polyunsaturated fatty acid, or “good fat” enhances the body’s ability to promote a healthy metabolism.

Avoid the Bad Fat

Many processed foods, baked goods, and microwaveable foods are loaded with the bad fat. Trans Fatty Acids or (TFA) form when edible oils are heavily processed through hydrogenation (adding hydrogen to fat molecules). This makes fats last longer in a semi-solid state, without growing rancid. Altering fat structure through hydrogenation in effect strip-mines the oils. Omega-3 and Omega-6 fatty acids, the healthiest but most unstable fats, are removed.

Supplement with the Good

The human body cannot produce CLA, it can only be obtained through the diet or supplementation. In foods, CLA has been available primarily through animal sources such as meats like Buffalo or Elk. Several human clinical studies have shown that CLA may in fact reduce body fat, while still preserving muscle tissue.

Also know that for someone suffering from Heart Disease, Buffalo Meat can help! LDL Cholesterol levels may be reduced by 40-45% over about a 6 month period by eating only 5oz of Buffalo meat 4-5 times per week.

While Buffalo meat tastes similar (slightly sweeter) to a high quality cut of beef, Buffalo meat stands out as being much higher in nutrition (as do all game type meats).

Plus Buffalo do not have dangerous E-Coli!

Buffalo meat has been found to help fight Cancer, and is an excellent choice for those trying to lower their cholesterol, fight disease, build muscle, and stay healthy while still enjoying red meat.

Research continues to prove that Bison is lower in fat, calories and cholesterol than beef, pork, turkey, skinless chicken, and even some fish.

In addition, Buffalo contributes about 69% more iron to your diet than beef; with higher levels of vitamins, minerals, and twice as much Beta-Carotene as grain fed meats.

So the facts are in Buffalo is good for you, low in fat, high in protein and the best part – if you were served Buffalo without your knowing it you would probably not know the difference.

Try some today… what have you got to lose?